The obsession with sexual performance is a problem that usually affects men at some point in their life. It can be aggravated by the attitude of both men and women. Overcoming that anxiety to “measure up” is essential to maintain a healthy, physical, and psychological sexual relationship.
Letting yourself be overcome by that anxiety is essential to maintain a sexual relationship. This is because sexual desire falls during times of stress, so worrying too much about being a good fit will backfire.
How to Improve Sexual Confidence
It is necessary to attack the anticipatory thoughts that generate this blocking fear. The following strategies will help you overcome anxiety.
Avoid Stress
Sexual intercourse is a very effective method to relieve stress. However, many people are unable to put their headaches aside. It’s easy for problems to creep into your sex life. If you add to this excessive consumption of alcohol, caffeine, or tobacco, the task of relaxing in privacy becomes complicated. If you feel anxious or stressed, you need to take the following steps to relieve stress.
Don’t Take Sex as an Obligation
Sometimes you may not feel like having sex or want to spend time with your partner in a different way. The problem comes when people feel obliged to have sex “because it is necessary” or because your partner demands something of you. This demand is not always accurate or as exaggerated as it is believed, but it is increased by the anxiety caused by sexual performance.
In any case, it is important not to take sex as an obligation. Have a dialogue with the partner, and try to relax. Calmly take the meeting. Ask your partner to help you relax and focus on sensations and emotions. Remember that you are not a machine.
Do Not Blame Yourself
Since the sexual response
is not totally under your control, it is vital that you relax to allow that unconscious part of your brain to give a sexual reaction that will enable you to maintain a satisfactory relationship. And if you can’t, don’t blame yourself or feel responsible. Nothing happens.
Take Advantage of the “Preliminaries”
Taking advantage of the preliminaries, focusing on the physical reactions of your partner helps to stop thinking about the physical performance itself. Your partner’s own reactions work as a stimulant and allow you to take the time you need, letting everything flow naturally. Follow these tips to overcome sexual anxiety.