couple-love
Sexuality

Tips for a Healthy, Happy Sex Life

The mental and physical wellness or a person has a great impact on a person’s sex life. Many people have been trying different methods to improve their performance in the bedroom. This article has gathered proven tips that can help you in improving your sex life. Let’s have a look at these tips.

Doing Kegel Exercises

These are exercises that involve the pelvic floor muscles. These muscles can weaken over time due to certain factors including age and pregnancy. Your sex life can improve tremendously by keeping these muscles strong. This is also helpful in lowering the risk for incontinence.

Exercising

exercising

This is another excellent way of boosting your sex life. Exercises which are beneficial for physical health are known for leading to more great sex. Scheduling a fun, leisurely activity or a workout is an effective method of strengthening your communication even outside. These activities are helpful for boosting one’s sex life and self-confidence.

Sex Shouldn’t Be Treated Like a Chore

Even if it might be difficult to find some time between the exhausting schedules, there are some who treat sex like the other chores. Studies have proven that having more sex doesn’t necessarily make you happy. It might turn out to be a chore if you happen to overdo it. Even if it is necessary to create time for his actions, it is important to keep spontaneity.

Being Tested for Everything

Every including STDs should be tested. Conducting regular medical test can help you in identifying the underlying conditions that negatively affect your sex life. For instance, erectile dysfunction can be an indicator or heart problems. Painful sex is an indication of gynecological issues. It is, therefore, essential to make sure that you have attended all the annual health checks.

Consider Foreplay

Women take a little longer to become aroused as compared to men. You can improve your sexual experiences by making sure that your partner is fully aroused. Foreplay should not be dismissed. This activity is helpful in stimulating the flow of blood to the genitals. This is the key to more fulfilling sex and stronger orgasms.

Eating Right

healthy diet

Diet plays a significant role when it comes to sex life. Avoid poor food choices which might deplete your energy levels or lower your sex drive. Poor food choices can also lead to erectile dysfunction or inflammation. Weight gain that results from poor eating habits can also ruin one’s sex life.

Checking Your Medication

Some medications like birth control pills, antidepressants or antihistamines are known for zapping one’s libido. It is, therefore imperative to talk to the doctor is there is a chronic medication which is lowering your sex drive

sexual activity
Men Issues

Improving Sexual Performance In Men

Many men have been looking for effective ways of enhancing their sexual performance. For instance, some of them take male enhancement pills. However, there are many proven ways of staying longer and staying firmer without visiting the pharmacy. Men should aim at improving the existing health problems and looking for better ways of keeping their partners happy. For instance, they should make sure that their circulatory system is functioning properly. Practices or products which are good for the heart are also good for sexual health. The following are the effective ways of improving sexual performance in men:

Staying Active

active man-riding

Being active is good for cardiovascular health. Sex is an activity that gets the heart rate up. Regular exercise is helpful in improving sexual performance by keeping one’s heart in good shape. You should take a sweating exercise of about thirty minutes on daily basis. This includes swimming, running, walking. This is wonderful for heart health and boosting one’s libido.

Eating These Veggies and Fruits

Certain foods have been proven to be effective in increasing blood flow. These include:
Bananas– These fruits are rich in potassium which lowers the blood pressure. Lowering blood pressure is not only beneficial for important sexual parts, but it is also helpful in boosting sexual performance.
Peppers and chilies– these are natural spicy foods, peppers are helpful in improving blood flow as well as reducing inflammation and hypertension.
Garlic and onions– These are some of the foods which are great for the breath. They are also beneficial for improving blood circulation.

Eating These Proteins

eggs-proteins

Healthy proteins are known for improving blood flow to the major organs and improving heart health.
Eggs-Eggs are rich in vitamin B. They are helpful for balancing hormone levels. Balancing the level of sex hormones is effective in decreasing stress that inhibits an erection.
Vitamin B1– This vitamin is essential for improving the functioning of the nervous system. It also enhances the transmission of signals from the brain to the penis. You can obtain vitamin B-1 from kidney beans, peanuts, and pork.

Getting Some Sun

Sunlight is known for stopping the production of melatonin by the body. Melatonin is a body hormone that makes people sleep. Its other effect is quieting your sexual urges. Lowering the production of this hormone can improve your sexual desire. Your sexual desire will be woken up when your skin is hit by the sun.

Getting More Help

Individuals who have Peyronie’s disease or erectile dysfunction should seek medical treatment. Individuals can also learn more about how to improve their sexual performance by talking to their doctors.